10 Foods to Avoid to Get the Flat Stomach You’ve Always Dreamed of

Sodas are full of empty calories and slow down metabolism, causing the body to store more fat. Diet sodas aren’t any better because they contain artificial sweeteners that can increase hunger. A can of soda contains about 150 calories and causes bloating due to carbon dioxide. Store-bought fruit juices aren’t an ideal alternative because they’re often full of sugar and lack nutritional value. Choose water or homemade unsweetened iced infusions.

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