Walnuts are also one of the best natural sources of antioxidants that protect cells from damage. They contain vitamin E, polyphenols, and melatonin – substances that slow down aging and reduce inflammatory processes in the body
One of the most notable benefits that doctors note is the influence of walnuts on brain function. It is no coincidence that the shape of the walnut itself resembles a human brain – it contains fatty acids, phosphorus and magnesium, which improve memory, concentration and nervous activity. Studies show that their regular consumption can reduce the risk of cognitive impairment and dementia in old age.
