Additionally, walnuts aid digestion thanks to their fiber and create a feeling of satiety, making them useful for weight control. They also contain the amino acid arginine, which helps dilate blood vessels and improve blood circulation.
Doctors advise eating several walnuts a day – preferably raw and unsalted, as heat treatment can reduce some of their valuable nutrients.
Walnuts are not just a delicious addition to a dessert or salad. They are a natural source of health, energy, and longevity – a small but powerful food that keeps the body and mind in great shape.
