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Health Benefits of Baked Chicken Thighs and Garlic Potatoes
Preparing baked chicken thighs with garlic roasted potatoes is a delicious and nutritionally balanced dish. This tasty dish can also contribute to cardiovascular health thanks to the nutrients in lean poultry and the properties of garlic.

Chicken & Lean Protein
Chicken is a quality source of protein, low in saturated fat, which promotes weight management and muscle health.

Heart-protecting
garlic Garlic is known for its beneficial effects on blood pressure and cholesterol, helping to reduce cardiovascular risks.

Potatoes & Fiber
Roasted with the skin on, they provide dietary fiber that supports digestion and blood sugar balance.

Prevention & balance
Oven cooking limits added fats and easily fits into a balanced diet for cardiovascular prevention.

Health tip: Add fresh herbs like thyme or rosemary, rich in antioxidants, to enhance the benefits of this dish.
For proper monitoring of your heart health, regular medical checkups and a mutual insurance company specializing in cardiovascular prevention can be valuable allies.