👉🏼 Grated ginger, onion, garlic, lemon juice, and honey. One teaspoon a day starting on the 7th day. I’ll give you the recipe, and you give us an “OK,” so we know the recipes are reaching you. 📌 Recipe in the first comment.

Respiratory infections, sinusitis, and nasal congestion are common problems that can affect our well-being, especially during cold weather or when the immune system is weakened. However, nature offers powerful combinations capable of cleansing the body and strengthening immunity.

One of the most effective remedies is a natural mixture of grated ginger, onion, garlic, and lemon juice, an ancient formula traditionally used to clear the airways, eliminate mucus, relieve coughs, and reduce sinus inflammation.

These four ingredients have antibiotic, anti-inflammatory, and expectorant properties that, when combined, form a natural treatment capable of cleansing the respiratory system from within and helping the body eliminate toxins.

🍋 Main Ingredients
🧄 Garlic
Garlic contains allicin, a compound with powerful antibiotic, antiviral, and antifungal properties. It helps fight respiratory infections, reduce inflammation, and strengthen the immune system.

🧅 Onion
Onions contain quercetin, a natural flavonoid that helps cleanse the respiratory tract, reduce sinus inflammation, and eliminate accumulated mucus. It also improves blood circulation and fights bacteria and viruses.

🫚 Grated Ginger
Ginger is a natural anti-inflammatory thanks to compounds called gingerols. It helps loosen mucus, soothe sore throats, and stimulate sweating to eliminate toxins.

🍋 Lemon Juice
Lemons are rich in vitamin C, an essential antioxidant that strengthens the immune system and helps the body fight infections. Their acidity also supports liver cleansing and improves digestion, enhancing the remedy’s purifying effect.