1. Insufficient water consumption
Dehydration is a major cause of many health problems. Excessive coffee and alcohol consumption also contribute to the problem. When was the last time you drank 6 to 8 glasses of water during the day?
When the body lacks water, it uses fluids from its tissues, which means bloating can occur as a result of water retention. So, try to drink more water.
2. Constipation
Constipation is a rather unpleasant problem, and it indicates that you need more fiber-rich foods. Gas that gets trapped behind your stool isn’t going to stay still for long, you know.
Increase fiber gradually, otherwise it will make the problem worse. Eat more healthy salads. Indulge in smoothies and berries. Sounds delicious, right?
