8️⃣Itchy skin.
Prolonged itching without a rash may be caused by a buildup of bile acids in the blood.
9️⃣Spider veins on the skin
Small reddish capillaries resembling a spider web (so-called “spider veins”), especially in the chest or face, can be an early sign of liver problems.
1 0️⃣Easy bruising or bleeding
When the liver doesn’t produce enough blood-clotting proteins , even minor injuries can cause bruising or bleeding.
1 1️⃣Change in urine and stool color
Dark urine or light stools are a common signal of problems with bile secretion and processing.
1. 2️⃣“Mind fog” or confusion
When the liver fails to clear toxins, they can affect the brain. This leads to problems with concentration, memory, and orientation , known as hepatic encephalopathy.
What to do if you recognize some of these symptoms
Don’t panic — but don’t ignore them either .
Take a few important steps:
Consult a doctor.
Blood tests and imaging can quickly assess the condition of your liver.Avoid alcohol.
It is one of the most common causes of liver damage.Eat healthy.
Focus on whole foods, limit sugar, and choose healthy fats and clean protein.Support your liver naturally.
Herbs like milk thistle, turmeric, and dandelion may have beneficial effects, but be sure to consult a doctor before taking them.
