Also Read : The Secret Ingredient: Why My Grandmother Always Stuck Cloves into an Onion
3. Good Source of Fiber
Each banana has around 3 grams of dietary fiber, which supports:
Healthy digestion
Feeling full longer
Stabilized blood sugar levels
Fiber slows down the absorption of sugar and improves gut health.
4. May Improve Mood
Bananas contain tryptophan, an amino acid that the body converts into serotonin—a neurotransmitter known for promoting happiness, calmness, and better sleep.
⚠️ The Drawbacks: Why a Banana Alone Might Not Be Ideal
Despite their many benefits, bananas aren’t perfect as a standalone breakfast. Here’s why:
1. High Sugar, Low Protein
A banana has about 14 grams of sugar but almost no protein or fat. That means it can spike your blood sugar quickly if eaten on an empty stomach—especially for people who are insulin-sensitive or trying to manage their weight.
2. Acid-Forming on an Empty Stomach
Though bananas are considered alkaline-forming once digested, they are slightly acidic in their raw form. Eating them first thing in the morning, particularly on an empty stomach, might lead to bloating or mild stomach discomfort in some people.
