3. Lifestyle Habits
Your daily choices have a direct impact on your sleep quality.
Caffeine/Alcohol: A late-afternoon coffee or a « nightcap » can disrupt your sleep cycle later in the night.
Late-Night Meals or Screens: Eating too close to bed taxes your digestion, while the blue light from phones and TVs suppresses melatonin, your sleep hormone.
4. Underlying Health ConditionsCertain medical issues can fragment sleep:
Buy vitamins and supplements
Sleep Apnea: Breathing pauses can cause you to wake up gasping or choking.
Acid Reflux (GERD): Lying down can allow stomach acid to creep up, causing discomfort.
Arthritis or Chronic Pain: Discomfort can become more noticeable when you’re still for long periods.
5. Hormonal Shifts
Aging: As we get older, sleep naturally becomes lighter and more fragmented.
Menopause: For women, night sweats and hot flashes are a common cause of nighttime waking.
