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🌿 INTERNAL USE (SUPPORTS ROOT CAUSE)
Inflammation often starts in the gut.
Benefits:
Calms digestion • reduces systemic inflammation • supports microbiome balance
How:
Tea 1–2 cups/day (short-term) or tincture 5–10 drops in water
⸻
🧪 HOW TO PREPARE (IMPORTANT)
🔹 Powder (base for tea)
1. Wash seed, remove brown skin
2. Cut into pieces
3. Dry fully (air-dry or oven ≤ 60 °C / 140 °F)
4. Grind to powder
Use: ¼–½ tsp per liter for tea (simmer 10–15 min)
