Teenagers and young adults

Those with post-nasal drip or chronic sinus issues

People who had frequent tonsillitis as children

🏠 How to reduce and deal with them at home
👉 Careful removal (when visible)
Use a clean cotton swab or a low-pressure oral irrigator

Gargle immediately with warm salt water afterward

🔁 Daily prevention routine
Gargle every night with warm salt water or an alcohol-free mouthwash

Gently use an oral irrigator around the tonsil area

Stay well hydrated (dry mouth favors stone formation)

Scrape your tongue and consider nasal rinsing if you have constant mucus

🌿 A natural spray many people use
Mix in a small spray bottle: