When your body sends you these signals, it means that…

Restless Legs Syndrome: Possible Cause: Iron Deficiency

Do you have trouble falling asleep because of an irresistible urge to move your legs? Restless legs syndrome is often associated with iron deficiency. Eating an iron-rich diet, along with vitamin C for better absorption, can relieve symptoms. Try spinach, chickpeas, or cooking in a cast iron skillet—an old trick that still works.

Your body is a veritable health GPS: it sends signals of deficiencies, sometimes subtle, sometimes very clear. Instead of rushing to buy expensive dietary supplements, start with your diet itself. A varied, complete, and balanced menu is the best ally for preventing deficiencies… and regaining energy and self-esteem every day.