Key Takeaway
While blood pressure naturally changes with age, hypertension is not inevitable. By understanding your numbers and adopting proactive lifestyle habits, you can support healthy blood pressure throughout your life. Regular check-ups and home monitoring are your best tools for staying ahead of any issues.
Your heart doesn’t keep time with a calendar—take care of it at every age
Smoking: Damages blood vessels; quitting improves BP quickly.
5. Manage Stress
Practice mindfulness, deep breathing, yoga, or hobbies.
6. Monitor Regularly
Home monitoring can help track trends and effectiveness of lifestyle changes.
