Hormonal Changes: Especially post-menopause in women.

Lifestyle Factors: Diet, activity, stress, and weight.

1. Adopt a Heart-Healthy Diet
DASH or Mediterranean diets: Rich in fruits, vegetables, whole grains, lean protein.

Reduce sodium: Aim for < 1,500–2,300 mg per day.

Increase potassium: Bananas, spinach, sweet potatoes, beans.

2. Stay Active
150 minutes/week of moderate exercise (brisk walking, cycling).

Include strength training twice a week.

3. Manage Weight
Losing 5–10% of body weight can significantly lower BP.