What a 95-Year-Old Chinese Doctor Drinks Daily for a Healthy Liver and Gut – Carrots, Garlic, and Tomatoes Explained

While these foods are generally safe, certain people may need to be mindful:

• Garlic: Can thin the blood, so consult your doctor if you take anticoagulants. May also cause heartburn or bloating in sensitive individuals.
• Tomatoes: Their acidity may worsen acid reflux symptoms.
• Carrots: Safe for most, but excessive intake may cause harmless skin yellowing (carotenemia).

If you have chronic liver disease, digestive disorders, or are on prescription medications, always check with a healthcare provider before making major dietary changes.

Conclusion

While no single food or drink is a miracle cure, the daily carrot-garlic-tomato blend offers a nutrient-rich way to support your liver and gut health over time. Packed with antioxidants, fiber, and natural compounds that aid detox and digestion, it’s a simple, affordable, and sustainable addition to a balanced lifestyle.

Important Note: This article is for informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making dietary changes or starting new routines, especially if you have pre-existing conditions.