And what about spirituality in all of this?
In some cultures, waking up at such a precise time is perceived as a spiritual sign: a moment of introspection, inner transition, or heightened intuition.
Although these interpretations may resonate with some people, modern medicine primarily emphasizes physiological and psychological mechanisms, not mystical factors.
When should we be worried?
Waking up early from time to time is normal. This may indicate:
a period of stress,
significant fatigue
a change of lifestyle,
or simply a disrupted sleep cycle.
However, if these alarm clocks become:
frequent,
prolonged,
accompanied by irritability,
or persistent fatigue,
They can signal a sleep disorder such as insomnia or a disruption of the circadian rhythm.
