Focus on a diet rich in antioxidants (red fruits, green vegetables, oilseeds), drink plenty of water, and limit excess salt and sugar to avoid water retention.
External care:
Creams made with horse chestnut or red vine can help strengthen vein walls. Apply them by gently massaging from the bottom up, morning and night.
And if they really bother you…
there are also medical solutions such as laser treatments or microsurgery. But these should only be considered with medical advice and when the veins become a real source of discomfort.
