If you detect these signs in yourself right now, you will most likely live to a ripe old age — up to 90 years old, and some even to 100. Many people in their 50s and 60s often ask themselves: “What are the signs that indicate that I will live to a ripe old age?” Because many live as if nothing hurts them, they think that everything is normal, everything is fine.

But then — a stroke, a heart attack… and the person passes away, not even reaching 60. That’s why right now you will learn what the nine non-obvious signs are that say that you will live to a ripe old age and feel very good. This is not philosophy, this is scientific information. So take a sheet of paper, a pen and write down all the signs. The first sign, one of the most important.

If you have strong arms and strong legs, you will most likely live to a ripe old age. Many people have a problem with age — sarcopenia. What is sarcopenia? This is an age-related loss of muscle strength and muscle mass. That is, the arms and legs weaken. But not only that. The muscles responsible for breathing also weaken — the respiratory muscles. Very often, in people with severe sarcopenia, breathing is barely possible, which significantly reduces life expectancy.

Scientists have noticed that if a person has sarcopenia, it greatly shortens life. You should know that if, for example, as a man, you cannot squeeze 30 kg with a hand dynamometer (which is in every therapist’s office) , that is, if as a man you do not squeeze 30 kg – most likely you have sarcopenia. If a woman does not squeeze 20 kg – most likely – sarcopenia. This is a test for the hands. If your hands are limp, everything hangs – most likely it is sarcopenia. But there is also the test with five squats : you just get up from a chair and sit down, get up and sit down, without helping yourself with your hands. If you manage to do it for 15 seconds , you most likely do not have sarcopenia. However, if you have difficulty getting up from a chair – this means that, friends, you will most likely not live long.