𝟏𝟔. 🌱 𝐓𝐑𝐀𝐔𝐌𝐀 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐏𝐑𝐎𝐓𝐎𝐂𝐎𝐋 — 𝐀 𝐓𝐄𝐑𝐑𝐀𝐈𝐍-𝐁𝐀𝐒𝐄𝐃 𝐀𝐏𝐏𝐑𝐎𝐀𝐂𝐇 𝐓𝐎 𝐔𝐍𝐖𝐈𝐍𝐃𝐈𝐍𝐆 𝐓𝐇𝐄 𝐁𝐎𝐃𝐘’𝐒 𝐒𝐔𝐑𝐕𝐈𝐕𝐀𝐋 𝐏𝐀𝐓𝐓𝐄𝐑𝐍𝐒
Trauma healing is not psychological alone.
It is biological.
It is electrical.
It is somatic.
It is the gradual unwinding of survival physiology so the body can return to safety, expansion, and presence.
Nothing in this protocol is forceful.
Trauma healing is not about “fixing” yourself — it is about releasing what your body had to hold to protect you.
This protocol follows the natural sequence of how the nervous system unwinds trauma.
✅ PHASE 1 — CREATE SAFETY (THE FOUNDATION OF ALL HEALING)
Trauma is stored in the body when the threat was too much and too fast.
Healing requires the opposite: slow + safe.
1. Environmental Safety
The body heals only when it perceives no threat.
• reduce sensory overwhelm
• soft lighting
• warm blankets
• predictable routines
• reducing toxic relationships
• gentle boundaries
• minimize loud sudden noises
Your cells constantly read your environment.
