“Trauma Isn’t Just Psychological — It’s Biological: How Survival Mode Rewires the Body.”

2. Tracking Sensations
Somatic work focuses on:
• tingling
• pressure
• heat
• tightness
• emptiness
• shifting impulses

The body tells its story through sensation, not words.

3. Completing Survival Cycles
If flight was interrupted → the body may feel the impulse to run.
If fight was interrupted → you may feel tension or shaking in arms.
If freeze was dominant → thawing feels like warmth, tears, tingles.

Completion equals release.

✅ PHASE 7 — REWIRE IDENTITY & BEHAVIOR (THE FINAL STAGE)
Trauma shapes identity:
“I’m too much.”
“I’m not safe.”
“I have to earn love.”
“I must be strong.”
“Being visible is dangerous.”