Most affected:
✔️ Magnesium (pumpkin seeds, almonds, cashews, Brazil nuts, dark chocolate, spinach, Swiss chard, avocado, black beans, quinoa, halibut, mackerel)
✔️ Potassium (avocados, coconut water, bananas, potatoes, sweet potatoes, white beans, lentils, butternut squash, beets, salmon, yogurt, tomatoes)
✔️ Sodium (sea salt, Himalayan salt, celery juice, olives, seaweed, bone broth, fermented vegetables, shrimp, sardines)
✔️ Zinc (oysters, beef, lamb, pumpkin seeds, hemp seeds, chickpeas, cashews, dark chocolate, crab, turkey)
✔️ Manganese (pineapple, pecans, brown rice, oats, chickpeas, spinach, black tea, whole grains, mussels, cloves)
✔️ Phosphorus (poultry, salmon, sardines, eggs, lentils, pumpkin seeds, sunflower seeds, yogurt, cheese, quinoa)
✔️ B Vitamins
• B1 (pork, sunflower seeds, black beans, lentils, salmon, macadamia nuts)
• B2 (eggs, beef liver, almonds, spinach, mushrooms, dairy)
• B3 (chicken, turkey, tuna, salmon, brown rice, peanuts)
• B5 (avocado, chicken liver, shiitake mushrooms, sunflower seeds, yogurt)
• B6 (bananas, potatoes, chickpeas, salmon, chicken, spinach)
• B7 (egg yolks, almonds, walnuts, salmon, beef liver, cauliflower)
• B9 (liver, lentils, spinach, asparagus, avocado, beets)
• B12 (beef, lamb, sardines, salmon, trout, eggs, dairy)
Restoring minerals stabilizes:
• heart rate
• sleep
• mood
• digestion
• cortisol
• inflammation
This phase rebuilds physiological resilience so the body can tolerate deeper emotional releases without crashing.
