3. Vagus Nerve Stimulation
Daily:
• gargling
• humming
• singing
• cold splash on the face
• gentle neck stretching
• slow chewing
• belly massage
• safe social connection
The vagus nerve is the “release valve” for trauma.
✅ PHASE 3 — FASCIA RELEASE & SOMATIC UNWINDING (WHERE TRAUMA ACTUALLY LIVES)
You cannot talk your fascia out of trauma.
It must be moved, thawed, softened, shaken, stretched, unwound.
1. Fascia Softeners
• warm baths
• magnesium
• castor oil packs
• infrared heat
• slow stretching
Fascia is piezoelectric. When you stretch, compress, or unwind it, you generate a small electrical current that helps clear ‘stuck’ cellular memory and restores the body’s healthy voltage
