3) Difficulty breathing or chest tightness
Description: Shortness of breath or feeling of “choking” when lying down.
Possible causes: obstructive sleep apnea; heart disease; lung disease or tumors that compress the airways.
When to act: If breathing problems persist or worsen, seek medical help immediately.
What to do if you notice these symptoms
Symptom monitoring: Keep a symptom diary to record frequency, intensity, and other accompanying characteristics.
Consult a doctor: Effective management of serious health problems requires early detection.
Improve sleep hygiene: While treating the underlying causes, prioritize a conducive sleep environment.