Soft drinks are extremely popular all over the world, but regular consumption can lead to a number of health problems.

From weight gain to bone damage, the high sugar and chemical content of soda poses risks that go beyond the simple concept of “empty” calories.

Here are some of the harmful effects of these drinks on the body.

Help with weight gain

Sodas are a significant source of added sugars and contain virtually no nutrients. The liquid sugars they contain bypass natural satiety mechanisms, leading to excessive calorie intake.