3. The Healthiest Sleeping Position: On Your Left Side
Experts widely recommend sleeping on your left side—and here’s why it’s better for your body:
✅ Reduces Acid Reflux – Sleeping on your left side helps keep gastric juices lower in the stomach, reducing the chance of heartburn.
✅ Improves Digestion – Gravity supports the natural movement of food waste through your intestines.
✅ Boosts Circulation – This position allows blood to flow more freely, particularly beneficial for pregnant women.
✅ Supports Organ Health – The stomach, pancreas, and liver all function more efficiently when you lie on your left side.
Final Thoughts
Your sleep position is more than just a matter of comfort—it’s a matter of health. By avoiding the stomach and right side, and instead choosing your left side, you may notice improvements in digestion, reduced heartburn, and overall better sleep quality.
Sometimes, a simple shift in how you rest at night can make a big difference in how you feel during the day.
