THIS Is Why You Should ALWAYS Sleep On The LEFT SIDE Of The Bed

3. Reduces Acid Reflux and Heartburn

If you suffer from acid reflux or GERD, sleeping on your left side may provide relief. When you sleep on your right side, stomach acid can more easily escape into the esophagus. But lying on the left helps keep the stomach contents lower than the esophagus, reducing reflux symptoms and helping you sleep more soundly

4. Supports the Lymphatic System