Your brain will love it
What many people don’t know: Sage has remarkable cognitive benefits. Several studies suggest it may improve memory and concentration, which is particularly helpful as we age. A cup of tea or using it regularly in cooking may help keep your mind sharp and alert.
Practical guide: 6 steps to benefit from its advantages
No technical difficulties! Here are the steps to follow for optimal use:
Pick 3 to 5 beautiful sage leaves.
Choose healthy leaves, a beautiful, bright green with that characteristic texture. If you grow it yourself, that’s ideal!
Reveal their properties by crumpling them lightly.
A simple massage between the fingers is enough to release its precious essences, without damaging the foliage.
Apply them to the affected area.
Whether it’s for sore muscles, aching joints, or swollen feet, position them directly where you need them.
Secure them gently.
An organic cotton sock will work perfectly for feet, while a natural fabric bandage will work for other areas. Definitely avoid synthetic materials that can irritate the skin.
Leave it on overnight.
While you sleep peacefully, its active ingredients work deep down to help you wake up feeling refreshed.
Remove the leaves in the early morning.
Throw them away (they are only used once), clean the area if necessary, and repeat the operation until improvement.
