Mistake #7. Ignoring blood pressure

Many people say, “If I feel fine, I don’t need to measure my blood pressure.” But high blood pressure often progresses without symptoms. The device may read 180/110, and you may not complain—until a stroke occurs.

How to do it right: Keep your blood pressure monitor handy and use it regularly. It is recommended to measure it at least every other day and record the values to track progress.

Conclusion: Small changes produce big results

At first glance, it might not seem like anything special: you woke up with a start, drank coffee on an empty stomach, and skipped breakfast. But it’s precisely because of these small habits that the risk of stroke increases day after day. It’s not a sudden blow, but a process that intensifies every morning.

The good news is that the scenario can be reversed.

Create a simple ritual:

wake up gradually,

• drink a glass of water,

• to move,

• eat something light,

• and only then start your tasks.

Your heart, brain, and blood vessels will thank you. And you’ll realize that true health doesn’t come from a handful of medications, but from the small habits you adopt every day.

Important!

This content is provided for informational purposes only and does not constitute consultation, recommendation, or advice. The information in this article is intended to supplement, not replace, the advice of your physician and does not cover all possible uses, precautions, interactions, or adverse effects. This information may not be tailored to your specific health condition. If you have any questions regarding this information, please consult a healthcare professional.