Before we get to the final reveal, let’s talk about why sleep posture is so critical. Good sleep isn’t just about feeling rested—it supports your overall health, from muscle recovery to heart function. The wrong position can disrupt this balance, especially for seniors who need quality rest to stay active. The third insight is a shocker—it’s a position many love but could be the riskiest of all. Ready for the big reveal? It’s coming up next.
Here’s insight three: the danger of sleeping flat on your back without support. Known as supine sleeping, lying flat on your back without proper pillow or mattress support can be risky. For some, it may worsen sleep apnea by allowing the tongue to block the airway, reducing oxygen flow. Research indicates this position can also strain the lower back if your mattress is too soft. This is the one to watch out for, especially if you snore or have breathing issues. Now, let’s explore how to sleep smarter.
