Bitter melon, also called balsam mulberry or bitter melon, is a plant that has long been used in traditional Asian and African medicine. Its taste is distinctive and very bitter, but it contains valuable nutrients: vitamins, minerals, and antioxidants.
🔹 The potential benefits
May help regulate blood sugar levels in some people with type 2 diabetes.
Source of antioxidants, which helps protect cells from oxidative stress.
Possible support of the immune system thanks to its active compounds.