Steps:
Mix everything, bring to a boil.
Simmer over low heat for 15–20 minutes.
Pour, cool, serve with fruit.
🍠Baked cassava with garlic and rosemary
Products:
1 kg cooked cassava
2–3 tbsp olive oil
4 cloves of garlic
rosemary
salt, pepper
Preparation:
Cut the cassava into slices.
Arrange on a tray, sprinkle with fat, garlic, and rosemary.
Bake for 20 minutes at 200 °C.
Cassava and ecology: an ally of sustainable nutrition
Resistant to drought and heat.
It needs minimal fertilization.
Reduces pressure on water resources.
It grows where other crops do not survive.
Eco-projects are already using it for:
biofuels;
biodegradable packaging;
natural cosmetics.