Impact on pelvic health
Standing in the shower is not optimal for complete bladder evacuation . The pelvic floor muscles remain partially contracted, which can promote urine stagnation and the development of infections . Even the so-called “pirate” posture, with one leg raised, does not allow sufficient muscle relaxation for proper emptying.
The perineum: a fragile muscle group
This crucial muscle group supports several vital organs including the bladder, reproductive system, and rectum . Its weakening can lead to various disorders:
- Problems with urinary or bowel control
- Lower back pain
- Discomfort during intimate relations
Certain factors such as pregnancy, intensive exercise , or weight problems increase these risks. Adding poor urination habits to the mix only makes the situation worse.
Tips for emergency situations
In cases of absolute necessity, experts recommend adopting a full squatting position . This posture allows for better relaxation of the pelvic muscles. However, this practice should be limited to exceptional situations to avoid developing bad habits.
