This can leave you feeling less rested, even if you think you slept through the night.
7. How to Protect Your Throat While Using a Fan
If you love sleeping with a fan — don’t worry, you don’t have to give it up entirely. You can take a few simple steps to minimize the risks:
✔️ Adjust the fan’s direction:
Never aim the fan directly at your face or throat. Instead, point it toward the wall or ceiling so the air circulates gently around the room.
✔️ Use a humidifier:
Pairing your fan with a small humidifier can help balance the air’s moisture level and keep your throat from drying out.
✔️ Keep your fan clean:
Dust buildup on fan blades can easily circulate allergens. Clean the blades and grill regularly to reduce dust in the air.
✔️ Stay hydrated:
Drink plenty of water before bed and when you wake up to counteract dryness caused by airflow.
✔️ Try a fan with a timer:
Let it run for just the first few hours of the night. Once your room cools down, you can sleep comfortably without the fan blowing all night long.
