* **Blue** may signal calm or hidden heaviness.

* **Red** can indicate suppressed tension or urgent energy.

* **Yellow** might reflect attempts at joy or creative processing of stress.

Pay attention. Observe. Reflect. And remember: emotional awareness is the first step toward emotional balance.

The next time you notice a color pulling you in, ask yourself: **Is this color soothing me, or is it reflecting what I need to see about myself?**

Your emotional load is unique, but sometimes, the right shade can illuminate it in ways words cannot.