Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

4. Magnesium for constipation and better digestion

Magnesium acts as a natural osmotic laxative: it draws water into the intestines, softening stools and stimulating defecation. It also relaxes intestinal muscles and aids digestion.
•  Ideal form:  Magnesium citrate or magnesium oxide – effective against constipation.
•  Recommended dose:  400 to 500 mg before bedtime, as needed. Start with a lower dose and adjust according to your tolerance.
Tip:  Drink plenty of water and eat foods rich in fiber – prunes, oats, leafy greens – for a stronger effect.
Caution:  Avoid prolonged use of magnesium laxatives without medical advice.

How to know if you have a magnesium deficiency

Common signs:
• muscle cramps or spasms
• fatigue or lack of energy
• frequent migraines or headaches
• trouble sleeping
• numbness or tingling
• anxiety or sudden mood swings
• irregular heartbeat

If several symptoms are present, a simple blood test can confirm the deficiency.