Cartilage and Aging Joints
Cartilage doesnât have its own blood supply â it relies heavily on surrounding nutrients and reduced inflammation.
While olive oil wonât âregrowâ cartilage, its compounds may help slow breakdown by:
Reducing oxidative stress
Supporting joint fluid balance
Lowering inflammatory markers that accelerate wear
Consistency matters far more than quantity here.
Mood, Anxiety, and the BrainâGut Connection
One of the most overlooked effects of olive oil is its influence on the brain.
Healthy fats are essential for neurotransmitter production. Studies have linked olive-oil-rich diets to:
Lower rates of depressive symptoms
Improved emotional regulation
Reduced anxiety responses
This isnât an antidepressant effect â itâs nutritional support that helps the brain function more smoothly.
Sleep Quality and Nervous System Calm
Many people who adopt this habit report better sleep, not because olive oil is sedating, but because:
Blood sugar stability improves
Evening cortisol levels may be more balanced
The nervous system receives adequate fat-based nutrients
A calmer nervous system often leads to deeper, more restorative sleep.
How People Actually Take It
Most who follow this routine:
