Take this at night before bed and say goodbye to insomnia!

– Lemon balm (Melissa)
– Fennel (Fennel)
– Licorice root (Licorice)
– Oat or linden flowers
– Tulsi, lettuce or parsley leaves
– Apple peel
– Lavender aroma

🧘Relaxation techniques

– Drink something warm and caffeine-free, such as herbal tea or warm milk.
– Take a warm bath or shower before bed.
– Read a book or magazine to relax your mind.
– Listen to quiet, soothing music or an audiobook.
– Try a short meditation.
– Practice deep abdominal breathing.

🌙Healthy habits for better sleep

– Go to bed and wake up at the same time every day.
– Maintain regular physical activity.
– Limit afternoon naps.
– Avoid caffeine, alcohol, and nicotine, especially in the evening.
– Don’t eat heavy meals or drink a lot of fluids before bed.
– Create an evening ritual that relaxes you and prepares your body for sleep.

If you suffer from prolonged insomnia, consult a doctor who can recommend appropriate medical or pharmacological solutions.

This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use.