Women (5 to 8 times more exposed than men), seniors over 60, and people with a family history should be extra vigilant.

🪞 Quick self-test to perform in front of your mirror
Tilt your head back, swallow slowly, and observe your neck between your Adam’s apple and your collarbones. Any asymmetry, bumps, or swelling requires medical attention.

🌺This tiny gland that silently rules
The thyroid influences almost everything: mood, energy, temperature, digestion, heart. These signals, often discreet, deserve special attention. Listen to your body, observe subtle changes, and don’t hesitate to seek medical help—early treatment can prevent many complications.