6. Home remedies and lifestyle changes
Elevate your legs above your heart level for 15 to 30 minutes several times a day.
Use support stockings.
Reduce your salt intake.
Drink enough water.
Exercise regularly (walking, swimming).
7. Popular Home Tips
Epsom salt baths – soak your feet for 15 to 20 minutes.
Massages with essential oils (lavender, mint) – for relaxation and temporary relief.
8. Role of nutrition
Limit salt (up to 2300 mg per day, 1500 mg recommended).
Eat foods rich in potassium (bananas, spinach, sweet potatoes).
Maintain good hydration.
9. Exercises
Light exercise such as walking, cycling, swimming.
Stretching and flexibility exercises (yoga, Pilates).
10. Shoes
Wear comfortable shoes with good arch support.
Avoid high heels and tight shoes.
