Lifestyle

Quit smoking – smoking doubles the risk of developing stomach cancer.
Limit your alcohol consumption, especially strong drinks.
Maintain a healthy weight – obesity is a risk factor.

Medical prevention

Timely treatment of gastritis and ulcers, especially if they are caused by Helicobacter pylori.
Regular preventive examinations in the presence of a family history.

Conclusion: the most important thing is not to waste time

Stomach cancer is not a death sentence if detected early. Do not ignore even mild and seemingly harmless symptoms. After the age of 40, gastroscopy every 2–3 years is a reasonable measure for early diagnosis and peace of mind.

This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use.