How to use them (instructions)

• Location & pressure:  Place your thumb on the indicated point, apply  moderate pressure  (mild discomfort but no pain).

• Gestures:  Fixed pressure or  small circular movements  for  30–60 seconds , then release. Repeat  2–3 times  and  with both hands .

• Breathing:  Inhale deeply through the nose, exhale slowly to enhance relaxation.

• Rhythm:  Use them as a  preventative measure  (before going to bed, after a large meal) or  on demand  when discomfort occurs.

What to keep in mind

• These techniques are  gentle and accessible , useful for  minor symptoms  (heaviness, occasional bloating, nervousness).

• The  scientific evidence  varies: some points (e.g., P6) have encouraging results for nausea, others are based mainly on tradition and experience.

• Safety:  Avoid strong pressure on damaged skin, in case of neuropathy, circulatory disorders or if the area is very painful. As a  precaution during pregnancy , avoid intense pressure on the  LI4 area .

• This is not a medical treatment.  If digestive pain or insomnia is  frequent, severe, or persistent , seek advice from a healthcare professional.

Synthesis

The image illustrates a  practical guide to hand acupressure/reflexology  to  soothe digestion ,  reduce bloating  , and  promote relaxation and sleep . When done correctly, these gestures are a  simple and safe complement  to daily self-care, to be integrated with breathing, hydration, and a healthy lifestyle.