Simple Habits for Fresh Breath Every Day
Tongue cleaning
Often overlooked, the use of a tongue scraper or a toothbrush (delicate application) transforms oral hygiene.
Essential dental floss
Interdental spaces are havens for bacteria. Dental floss acts as a secret cleaning agent where the brush can’t reach.
Choosing the right mouthwash
Choose an alcohol-free formula , enriched with natural essential oils or chlorhexidine for a protective and long-lasting effect.
Regular dental checkups
A biannual visit to the dentist allows for early detection of gingivitis or periodontitis, before it sets in.
Bonus: Natural tips to make a difference
Small, well-chosen gestures can have spectacular effects:
Frequent hydration
A dry mouth promotes bacterial growth. Drinking water regularly stimulates saliva and freshens breath.
Crunchy fruits and vegetables
Apples, carrots or celery stalks act as natural brushes , while limiting odors.
Moderation of sweets
Reducing sugar literally deprives bacteria of their odorous energy source.
Your mouth deserves your full attention. Give it the fresh breath and bright smile it deserves.
