5. They May Lower Cancer Risk
One of the most exciting findings from modern research is that the antioxidants in tomatoesâespecially lycopeneâmay reduce the risk of certain cancers, including prostate, stomach, and lung cancers.
But Thereâs a CatchâŚ
While tomatoes are generally healthy, scientists also warn of a few side effects when consumed in excess:
Acid Reflux & Heartburn â Tomatoes are acidic, which can worsen symptoms of GERD (acid reflux).
Kidney Stones Risk â The seeds contain calcium and oxalates, which may contribute to kidney stone formation in those prone to them.
Allergic Reactions â Some individuals may experience skin rashes or digestive discomfort after eating tomatoes.
Final Word
So, what does the science really say? Eating tomatoes đ
regularly can boost your heart, skin, and digestive health, while providing protection against inflammation and even cancer. However, balance is keyâtoo much can irritate sensitive stomachs or cause other minor health issues.
In other words: enjoy your tomatoes, but donât go overboard.
