☕ Make Pumpkin Seed TeaCrush a tablespoon of pumpkin seeds and steep them in hot water for 10 minutes to make a mild, soothing tea. Drink this tea once a day to help support urinary function.For convenience, look for pre-packaged pumpkin seed tea bags available online.
🥗 Use Pumpkin Seed OilAdd 1 teaspoon of cold-pressed pumpkin seed oil to your daily diet—either directly or by drizzling it over salads or vegetables. This oil is rich in nutrients and easy to include in meals.Be sure to choose cold-pressed pumpkin seed oil from reputable online stores to ensure purity and quality.
💡 Extra Tips for Best ResultsAlong with pumpkin seeds, make these simple lifestyle adjustments to boost your bladder and prostate health:Stay well-hydrated every day.Limit caffeine and alcohol, which can irritate the bladder.Add other prostate-friendly foods like tomatoes, green tea, and nuts to your meals.Consider buying a bladder and prostate health bundle online that includes pumpkin seed oil, herbal teas, and supplements for complete support.
