Here are the potassium champions to include in your menus:
Leafy greens: spinach, kale, chard
Root vegetables: potatoes (with their skin), beets
Plant proteins: red beans, split peas, broad beans
Fresh fruits: bananas, avocados, oranges, kiwis
Oilseeds: Brazil nuts, pistachios, cashews
Our tip? Vary the colors on your plate with several servings of vegetables and 2-3 pieces of fruit per day. For smaller appetites, opt for dried fruit or a homemade cold-pressed juice.
Beware of excess potassium
Although uncommon in healthy people, excess potassium (called hyperkalemia) can become problematic, particularly for those with kidney failure. This usually occurs as a result of certain illnesses or inadequate supplementation. Symptoms include tingling sensations, general weakness, difficulty breathing, or in severe cases, heart complications.
Our advice: don’t play the sorcerer’s apprentice and always consult a doctor before taking dietary supplements.
Our tips for optimal potassium intake
A few simple habits can make a difference:
Prefer raw and unrefined foods
Favor short circuits and seasonal products
Opt for gentle cooking methods that preserve nutrients
Moderate your consumption of industrial products
Drink enough throughout the day
And remember, regular physical activity helps your body better utilize this precious mineral.
Potassium: an ally at every stage of life
From childhood to adulthood, this mineral supports growth, promotes cognitive function, maintains physical vitality, and strengthens bone structure. It also plays a role in stress management and contributes to restful sleep. A true pillar of well-being, it deserves a prominent place in your diet.
A few nutritional adjustments can transform your daily energy and vitality.
