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Nutrition

(per ½ cup serving, approximate)

Calories: 180

Total Fat: 7g (Saturated Fat: 4.5g)

Cholesterol: 20mg

Sodium: 250mg

Carbohydrates: 26g (Fiber: 2g, Sugars: 1g)

Protein: 3g

Healthy Benefits

Potatoes provide potassium, vitamin C, and fiber.

Garlic offers immune-boosting and anti-inflammatory properties.

Dairy adds protein and calcium, but you can use low-fat options for lighter mash.

Fresh herbs add antioxidants and flavor with no extra calories.

Portion control ensures a nutritious addition to a balanced meal.