Need for stronger preventive measures, although this does not condemn them to poor aging.
These groups especially benefit from active lifestyle changes, such as diet, stress management, and regular checkups.
Oxidative Stress and the Immune System
Researchers have highlighted a link between blood type and oxidative stress, a process in cells that contributes to aging.
Cells in some blood types are more resistant to oxidative damage, which slows the deterioration of tissues and organs.
Immune function also varies by blood type, affecting protection against infections and chronic diseases.
These biological differences may determine the body’s resilience to the aging process.
Lifestyle remains the most important
Despite the differences, experts agree: no blood type is immune to aging. The strongest factor in longevity is lifestyle habits.
For healthy aging, the following are important:
Balanced nutrition
Regular physical activity
7–8 hours of sleep per night
Effective stress management
Practical tips for healthy aging:
Incorporating foods rich in antioxidants (fruits, vegetables, green tea, turmeric) to fight free radicals.
An active lifestyle with walking, swimming, yoga, or strength training — for a healthy body and mind.
Avoiding excessive alcohol consumption and smoking.
Regular medical checkups, regardless of blood type.
This article is for informational purposes only and is not a substitute for professional medical advice or treatment. It is intended to provide general information about the possible connection between blood type and aging. For specific recommendations and diagnoses, it is important to consult a healthcare professional.
