The combination of refined carbs and unhealthy fats is particularly risky for diabetics.

Refined flour has a high GI, meaning it’s digested and absorbed rapidly, causing blood sugar spikes.

Additives and flavorings in frozen dumplings may also interfere with digestive and metabolic functions.

Therefore, diabetics should be especially cautious when choosing frozen foods and avoid those high in refined starches and unhealthy fats.

A Final Word

When managing diabetes, patients must be extremely mindful of their diet.

Fruits like watermelon, though containing natural sugars, are usually safe if eaten in moderation. However, puffed rice cakes, candied fruits, French fries, and frozen dumplings are hidden threats that many overlook.

A proper diabetic diet should be low-GI, high in fiber, and free from foods that trigger rapid glucose spikes.

Smart food choices not only help manage blood sugar but also promote overall health and improve quality of life.