- Regulates Blood Pressure
Papaya seeds may help regulate blood pressure due to their high levels of essential nutrients, such as magnesium and potassium. They also promote the production of nitric oxide, a compound that relaxes blood vessels and improves circulation, thereby supporting cardiovascular health. - Balances Blood Sugar Levels
For those with diabetes or prediabetes, papaya seeds may help balance blood sugar levels. The seeds contain compounds that can help stabilize glucose levels in the bloodstream, making them a beneficial addition to a diabetic-friendly diet.
How to Use Papaya Seeds
Papaya seeds can be incorporated into your diet in various ways:
- Smoothies and Shakes: Add a teaspoon of papaya seed powder to your favorite smoothie or shake for an added nutritional boost.
- Salads: Sprinkle the seeds, either whole or ground, onto salads to give them a slightly peppery flavor.
- Teas: You can brew the seeds in hot water and drink it as tea to benefit from their digestive properties.
- As a Spice: Dried and ground papaya seeds can be used as a substitute for black pepper in many dishes.
- Raw: Some people prefer to eat papaya seeds raw, though their taste can be slightly bitter and spicy. If you choose this method, start with a small amount and increase gradually.
