Blood pressure isn’t just a number your doctor checks at your annual visit — it’s a vital window into your heart’s health. And as you age, that number becomes more important than ever. Understanding how blood pressure evolves over time, and what’s considered healthy for your age group, can help you take proactive steps to … Read more
My name is Igor Ivanovich, and I’m an endocrinologist with 45 years of experience. Over the years, I’ve treated thousands of patients with diabetes, prediabetes, and insulin resistance. But one day, at the age of 63, I found myself on the brink of disaster: for the first time, my fasting blood sugar level exceeded 6.1 … Read more
Cheap and accessible to all. It’s cheap and available on every street corner, and it’s a real treasure! A small but mighty fruit—the cranberry—may hold the key to preserving memory and preventing dementia! Researchers at the University of East Anglia in the UK have discovered that daily consumption of cranberries may improve memory, slow the … Read more
At the first signs of angina At the first signs of the disease, treatment should be started immediately. A consultation with an otolaryngologist remains mandatory, as does taking medication. A home method based on beetroot can significantly accelerate healing, relieve local symptoms, and serve as an excellent addition to complex therapy. Beets are a truly … Read more
Do you often hear people you know say, “My heart is beating fast again, I need to go to the doctor?” We forget a simple truth: just like with a car, prevention is much more economical and reliable than repair. After 50, the heart requires special attention. And one of the simplest remedies is at … Read more
A surprising winter landscape greeted tourists and locals alike in the Italian Alps. The Passo dei Salati, located at an altitude of 2,971 meters, has accumulated around 50 centimeters of fresh snow in recent hours. Photos from the site show an impressive snow cover, unusual for this time of year. The region usually enjoys cool … Read more
This is the unique recipe of folk healer Petar Dimkov for treating tumors, purifying blood and other serious diseases. According to Dimkov, indrishe is an underestimated plant, somewhat forgotten among the many new modern medicines. Older people remember this aromatic relative of geranium as an excellent addition to confectionery and marmalades. The herb helps … Read more
Guava isn’t just a delicious tropical fruit—it may also offer powerful blood sugar control benefits, making it a smart choice for people with diabetes or those looking to prevent it. Here’s how guava can help lower blood sugar: 1. Low Glycemic Index (GI) Guava has a low glycemic index, meaning it does not cause rapid … Read more
Eating hard-boiled eggs in the morning can have a positive or neutral effect on blood vessel health. This depends on your overall diet, health, and the amount of eggs you consume. Here’s how hard-boiled eggs can promote cardiovascular (heart and blood vessel) health: How Hard-Boiled Eggs Promote Cardiovascular Health Rich in high-quality protein Hard-boiled eggs … Read more
A neglected woman isn’t defined only by her appearance, but also by how she maintains her environment. Environmental psychology shows that the home directly reflects the emotional and mental state of the person who inhabits it. A chaotic, dirty, or untidy environment can reflect inner disorder, marked by a lack of interest, low self-esteem, or … Read more